Guzman y Gomez vs Betty's Burgers
Grilled Chicken Nacho Fries vs Onion Ringscalories, protein and macros
Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grilled Chicken Nacho FriesGuzman y Gomez | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 1,020 | 377 |
| Kilojoules | 4,268 | 1,577 |
| Protein | 49.8 g | 3.4 g |
| Fat | 62.1 g | 27.2 g |
| Carbs | 62.0 g | 30.1 g |
| Protein per 100 kcal | 4.9 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 3.4 g.
- Betty's Burgers' Onion Rings has less energy - 377 kcal against 1,020 kcal.
- Betty's Burgers' Onion Rings has less fat - 27.2 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Grilled Chicken Nacho Fries rates B(good) and the Onion Rings rates F(high cal).
Compare these in the appGrilled Chicken Nacho Fries on its ownOnion Rings on its own