Nando's
Grande Loaded Chips vs PERi-PERi Chipscalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | PERi-PERi ChipsNando's | |
|---|---|---|
| Calories | 988 | 326 |
| Kilojoules | 4,134 | 1,364 |
| Protein | 41.1 g | 5.4 g |
| Fat | 38.6 g | 13.0 g |
| Carbs | 113.0 g | 44.7 g |
| Protein per 100 kcal | 4.2 g | 1.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 5.4 g.
- Nando's' PERi-PERi Chips has less energy - 326 kcal against 988 kcal.
- Nando's' PERi-PERi Chips has less fat - 13.0 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the PERi-PERi Chips rates D(poor).
Compare these in the appGrande Loaded Chips on its ownPERi-PERi Chips on its own