Nando's vs Domino's
Grande Loaded Chips vs Onion Ringscalories, protein and macros
Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Domino's Onion Rings has 215 calories and 3.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Grande Loaded ChipsNando's | Onion RingsDomino's | |
|---|---|---|
| Calories | 988 | 215 |
| Kilojoules | 4,134 | 900 |
| Protein | 41.1 g | 3.3 g |
| Fat | 38.6 g | 13.7 g |
| Carbs | 113.0 g | 21.0 g |
| Protein per 100 kcal | 4.2 g | 1.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 3.3 g.
- Domino's' Onion Rings has less energy - 215 kcal against 988 kcal.
- Domino's' Onion Rings has less fat - 13.7 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Grande Loaded Chips rates C(average) and the Onion Rings rates D(poor).
Compare these in the appGrande Loaded Chips on its ownOnion Rings on its own