Red Rooster vs Guzman y Gomez
Flayva Wrap vs Pulled Shiitake Mushroom Burritocalories, protein and macros
Red Rooster Flayva Wrap has 680 calories and 29.1 g protein. Guzman y Gomez Pulled Shiitake Mushroom Burrito has 899 calories and 32.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Flayva WrapRed Rooster | Pulled Shiitake Mushroom BurritoGuzman y Gomez | |
|---|---|---|
| Calories | 680 | 899 |
| Kilojoules | 2,845 | 3,761 |
| Protein | 29.1 g | 32.3 g |
| Fat | 46.6 g | 41.2 g |
| Carbs | 36.8 g | 94.8 g |
| Protein per 100 kcal | 4.3 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Burrito has more protein - 32.3 g against 29.1 g.
- Red Rooster's Flayva Wrap has less energy - 680 kcal against 899 kcal.
- Guzman y Gomez's Pulled Shiitake Mushroom Burrito has less fat - 41.2 g against 46.6 g.
On Macro Menu's S to F scale for protein density, the Flayva Wrap rates C(average) and the Pulled Shiitake Mushroom Burrito rates C(average).
Compare these in the appFlayva Wrap on its ownPulled Shiitake Mushroom Burrito on its own