Red Rooster vs Zambrero
Flayva Wrap vs Grilled Chicken Signature Burritocalories, protein and macros
Red Rooster Flayva Wrap has 680 calories and 29.1 g protein. Zambrero Grilled Chicken Signature Burrito has 691 calories and 30.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Flayva WrapRed Rooster | Grilled Chicken Signature BurritoZambrero | |
|---|---|---|
| Calories | 680 | 691 |
| Kilojoules | 2,845 | 2,891 |
| Protein | 29.1 g | 30.0 g |
| Fat | 46.6 g | 34.7 g |
| Carbs | 36.8 g | 62.1 g |
| Protein per 100 kcal | 4.3 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Burrito has more protein - 30.0 g against 29.1 g.
- Red Rooster's Flayva Wrap has less energy - 680 kcal against 691 kcal.
- Zambrero's Grilled Chicken Signature Burrito has less fat - 34.7 g against 46.6 g.
On Macro Menu's S to F scale for protein density, the Flayva Wrap rates C(average) and the Grilled Chicken Signature Burrito rates C(average).
Compare these in the appFlayva Wrap on its ownGrilled Chicken Signature Burrito on its own