Oporto vs KFC
Double Oprego Burger vs Zinger Burgercalories, protein and macros
Oporto Double Oprego Burger has 710 calories and 41.5 g protein. KFC Zinger Burger has 448 calories and 26.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Double Oprego BurgerOporto | Zinger BurgerKFC | |
|---|---|---|
| Calories | 710 | 448 |
| Kilojoules | 2,971 | 1,874 |
| Protein | 41.5 g | 26.2 g |
| Fat | 36.5 g | 22.5 g |
| Carbs | 49.0 g | 34.4 g |
| Protein per 100 kcal | 5.8 g | 5.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Double Oprego Burger has more protein - 41.5 g against 26.2 g.
- KFC's Zinger Burger has less energy - 448 kcal against 710 kcal.
- KFC's Zinger Burger has less fat - 22.5 g against 36.5 g.
On Macro Menu's S to F scale for protein density, the Double Oprego Burger rates B(good) and the Zinger Burger rates B(good).
Compare these in the appDouble Oprego Burger on its ownZinger Burger on its own