Donut King vs McDonald's
Chocolate Sundae vs Oreo McFlurrycalories, protein and macros
Donut King Chocolate Sundae has 278 calories and 3.8 g protein. McDonald's Oreo McFlurry has 313 calories and 7.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chocolate SundaeDonut King | Oreo McFlurryMcDonald's | |
|---|---|---|
| Calories | 278 | 313 |
| Kilojoules | 1,163 | 1,310 |
| Protein | 3.8 g | 7.3 g |
| Fat | 1.9 g | 10.1 g |
| Carbs | 60.1 g | 47.2 g |
| Protein per 100 kcal | 1.4 g | 2.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' Oreo McFlurry has more protein - 7.3 g against 3.8 g.
- Donut King's Chocolate Sundae has less energy - 278 kcal against 313 kcal.
- Donut King's Chocolate Sundae has less fat - 1.9 g against 10.1 g.
On Macro Menu's S to F scale for protein density, the Chocolate Sundae rates F(high cal) and the Oreo McFlurry rates D(poor).
Compare these in the appChocolate Sundae on its ownOreo McFlurry on its own