Donut King vs McDonald's
Chocolate Sundae vs M&M Minis McFlurrycalories, protein and macros
Donut King Chocolate Sundae has 278 calories and 3.8 g protein. McDonald's M&M Minis McFlurry has 409 calories and 7.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chocolate SundaeDonut King | M&M Minis McFlurryMcDonald's | |
|---|---|---|
| Calories | 278 | 409 |
| Kilojoules | 1,163 | 1,711 |
| Protein | 3.8 g | 7.8 g |
| Fat | 1.9 g | 15.2 g |
| Carbs | 60.1 g | 59.1 g |
| Protein per 100 kcal | 1.4 g | 1.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- McDonald's' M&M Minis McFlurry has more protein - 7.8 g against 3.8 g.
- Donut King's Chocolate Sundae has less energy - 278 kcal against 409 kcal.
- Donut King's Chocolate Sundae has less fat - 1.9 g against 15.2 g.
On Macro Menu's S to F scale for protein density, the Chocolate Sundae rates F(high cal) and the M&M Minis McFlurry rates D(poor).
Compare these in the appChocolate Sundae on its ownM&M Minis McFlurry on its own