Betty's Burgers vs Oporto
Crispy Chicken Strips vs Grilled Chicken Tenderscalories, protein and macros
Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. Oporto Grilled Chicken Tenders has 260 calories and 38.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken StripsBetty's Burgers | Grilled Chicken TendersOporto | |
|---|---|---|
| Calories | 524 | 260 |
| Kilojoules | 2,192 | 1,088 |
| Protein | 46.8 g | 38.0 g |
| Fat | 25.8 g | 10.5 g |
| Carbs | 26.0 g | 2.0 g |
| Protein per 100 kcal | 8.9 g | 14.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Crispy Chicken Strips has more protein - 46.8 g against 38.0 g.
- Oporto's Grilled Chicken Tenders has less energy - 260 kcal against 524 kcal.
- Oporto's Grilled Chicken Tenders has less fat - 10.5 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Strips rates S(elite) and the Grilled Chicken Tenders rates S(elite).
Compare these in the appCrispy Chicken Strips on its ownGrilled Chicken Tenders on its own