Carl's Jr. vs Zambrero
Crispy Chicken Salad vs Grilled Chicken Signature Bowlcalories, protein and macros
Carl's Jr. Crispy Chicken Salad has 260 calories and 21.0 g protein. Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Crispy Chicken SaladCarl's Jr. | Grilled Chicken Signature BowlZambrero | |
|---|---|---|
| Calories | 260 | 442 |
| Kilojoules | 1,088 | 1,849 |
| Protein | 21.0 g | 22.5 g |
| Fat | 14.0 g | 25.2 g |
| Carbs | 12.0 g | 30.0 g |
| Protein per 100 kcal | 8.1 g | 5.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Bowl has more protein - 22.5 g against 21.0 g.
- Carl's Jr.'s Crispy Chicken Salad has less energy - 260 kcal against 442 kcal.
- Carl's Jr.'s Crispy Chicken Salad has less fat - 14.0 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Crispy Chicken Salad rates S(elite) and the Grilled Chicken Signature Bowl rates B(good).
Compare these in the appCrispy Chicken Salad on its ownGrilled Chicken Signature Bowl on its own