Grill'd vs Nando's
Chips Share Plate w/ Sweet Potato & Zucchini vs PERi-PERi Chipscalories, protein and macros
Grill'd Chips Share Plate w/ Sweet Potato & Zucchini has 829 calories and 7.3 g protein. Nando's PERi-PERi Chips has 326 calories and 5.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chips Share Plate w/ Sweet Potato & ZucchiniGrill'd | PERi-PERi ChipsNando's | |
|---|---|---|
| Calories | 829 | 326 |
| Kilojoules | 3,469 | 1,364 |
| Protein | 7.3 g | 5.4 g |
| Fat | 39.8 g | 13.0 g |
| Carbs | 101.4 g | 44.7 g |
| Protein per 100 kcal | 0.9 g | 1.7 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Chips Share Plate w/ Sweet Potato & Zucchini has more protein - 7.3 g against 5.4 g.
- Nando's' PERi-PERi Chips has less energy - 326 kcal against 829 kcal.
- Nando's' PERi-PERi Chips has less fat - 13.0 g against 39.8 g.
On Macro Menu's S to F scale for protein density, the Chips Share Plate w/ Sweet Potato & Zucchini rates F(high cal) and the PERi-PERi Chips rates D(poor).
Compare these in the appChips Share Plate w/ Sweet Potato & Zucchini on its ownPERi-PERi Chips on its own