Grill'd vs Betty's Burgers
Chips Share Plate w/ Sweet Potato & Zucchini vs Onion Ringscalories, protein and macros
Grill'd Chips Share Plate w/ Sweet Potato & Zucchini has 829 calories and 7.3 g protein. Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chips Share Plate w/ Sweet Potato & ZucchiniGrill'd | Onion RingsBetty's Burgers | |
|---|---|---|
| Calories | 829 | 377 |
| Kilojoules | 3,469 | 1,577 |
| Protein | 7.3 g | 3.4 g |
| Fat | 39.8 g | 27.2 g |
| Carbs | 101.4 g | 30.1 g |
| Protein per 100 kcal | 0.9 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Chips Share Plate w/ Sweet Potato & Zucchini has more protein - 7.3 g against 3.4 g.
- Betty's Burgers' Onion Rings has less energy - 377 kcal against 829 kcal.
- Betty's Burgers' Onion Rings has less fat - 27.2 g against 39.8 g.
On Macro Menu's S to F scale for protein density, the Chips Share Plate w/ Sweet Potato & Zucchini rates F(high cal) and the Onion Rings rates F(high cal).
Compare these in the appChips Share Plate w/ Sweet Potato & Zucchini on its ownOnion Rings on its own