Carl's Jr. vs Grill'd
Chili Cheese Fries vs Zucchini Chips Minicalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 730 | 275 |
| Kilojoules | 3,054 | 1,151 |
| Protein | 23.0 g | 3.5 g |
| Fat | 36.0 g | 12.2 g |
| Carbs | 74.0 g | 36.1 g |
| Protein per 100 kcal | 3.2 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 3.5 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 730 kcal.
- Grill'd's Zucchini Chips Mini has less fat - 12.2 g against 36.0 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appChili Cheese Fries on its ownZucchini Chips Mini on its own