Carl's Jr.
Chili Cheese Fries vs Waffle Friescalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Carl's Jr. Waffle Fries has 360 calories and 5.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Waffle FriesCarl's Jr. | |
|---|---|---|
| Calories | 730 | 360 |
| Kilojoules | 3,054 | 1,506 |
| Protein | 23.0 g | 5.0 g |
| Fat | 36.0 g | 18.0 g |
| Carbs | 74.0 g | 40.0 g |
| Protein per 100 kcal | 3.2 g | 1.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 5.0 g.
- Carl's Jr.'s Waffle Fries has less energy - 360 kcal against 730 kcal.
- Carl's Jr.'s Waffle Fries has less fat - 18.0 g against 36.0 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Waffle Fries rates F(high cal).
Compare these in the appChili Cheese Fries on its ownWaffle Fries on its own