Carl's Jr. vs Guzman y Gomez
Chili Cheese Fries vs Ground Beef Nacho Friescalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Guzman y Gomez Ground Beef Nacho Fries has 1,070 calories and 38.2 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Ground Beef Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 730 | 1,070 |
| Kilojoules | 3,054 | 4,477 |
| Protein | 23.0 g | 38.2 g |
| Fat | 36.0 g | 72.1 g |
| Carbs | 74.0 g | 64.9 g |
| Protein per 100 kcal | 3.2 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Ground Beef Nacho Fries has more protein - 38.2 g against 23.0 g.
- Carl's Jr.'s Chili Cheese Fries has less energy - 730 kcal against 1,070 kcal.
- Carl's Jr.'s Chili Cheese Fries has less fat - 36.0 g against 72.1 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Ground Beef Nacho Fries rates C(average).
Compare these in the appChili Cheese Fries on its ownGround Beef Nacho Fries on its own