Carl's Jr. vs Guzman y Gomez
Chili Cheese Fries vs Grilled Chicken Nacho Friescalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Guzman y Gomez Grilled Chicken Nacho Fries has 1,020 calories and 49.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Grilled Chicken Nacho FriesGuzman y Gomez | |
|---|---|---|
| Calories | 730 | 1,020 |
| Kilojoules | 3,054 | 4,268 |
| Protein | 23.0 g | 49.8 g |
| Fat | 36.0 g | 62.1 g |
| Carbs | 74.0 g | 62.0 g |
| Protein per 100 kcal | 3.2 g | 4.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Grilled Chicken Nacho Fries has more protein - 49.8 g against 23.0 g.
- Carl's Jr.'s Chili Cheese Fries has less energy - 730 kcal against 1,020 kcal.
- Carl's Jr.'s Chili Cheese Fries has less fat - 36.0 g against 62.1 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Grilled Chicken Nacho Fries rates B(good).
Compare these in the appChili Cheese Fries on its ownGrilled Chicken Nacho Fries on its own