Carl's Jr. vs Nando's
Chili Cheese Fries vs Grande Loaded Chipscalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Nando's Grande Loaded Chips has 988 calories and 41.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Grande Loaded ChipsNando's | |
|---|---|---|
| Calories | 730 | 988 |
| Kilojoules | 3,054 | 4,134 |
| Protein | 23.0 g | 41.1 g |
| Fat | 36.0 g | 38.6 g |
| Carbs | 74.0 g | 113.0 g |
| Protein per 100 kcal | 3.2 g | 4.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Grande Loaded Chips has more protein - 41.1 g against 23.0 g.
- Carl's Jr.'s Chili Cheese Fries has less energy - 730 kcal against 988 kcal.
- Carl's Jr.'s Chili Cheese Fries has less fat - 36.0 g against 38.6 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Grande Loaded Chips rates C(average).
Compare these in the appChili Cheese Fries on its ownGrande Loaded Chips on its own