Carl's Jr. vs Grill'd
Chili Cheese Fries vs Chips Share Plate w/ Sweet Potato & Zucchinicalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Grill'd Chips Share Plate w/ Sweet Potato & Zucchini has 829 calories and 7.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Chips Share Plate w/ Sweet Potato & ZucchiniGrill'd | |
|---|---|---|
| Calories | 730 | 829 |
| Kilojoules | 3,054 | 3,469 |
| Protein | 23.0 g | 7.3 g |
| Fat | 36.0 g | 39.8 g |
| Carbs | 74.0 g | 101.4 g |
| Protein per 100 kcal | 3.2 g | 0.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 7.3 g.
- Carl's Jr.'s Chili Cheese Fries has less energy - 730 kcal against 829 kcal.
- Carl's Jr.'s Chili Cheese Fries has less fat - 36.0 g against 39.8 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Chips Share Plate w/ Sweet Potato & Zucchini rates F(high cal).
Compare these in the appChili Cheese Fries on its ownChips Share Plate w/ Sweet Potato & Zucchini on its own