Carl's Jr.
Chili Cheese Fries vs Onion Ringscalories, protein and macros
Carl's Jr. Chili Cheese Fries has 730 calories and 23.0 g protein. Carl's Jr. Onion Rings has 340 calories and 6.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chili Cheese FriesCarl's Jr. | Onion RingsCarl's Jr. | |
|---|---|---|
| Calories | 730 | 340 |
| Kilojoules | 3,054 | 1,423 |
| Protein | 23.0 g | 6.0 g |
| Fat | 36.0 g | 19.0 g |
| Carbs | 74.0 g | 34.0 g |
| Protein per 100 kcal | 3.2 g | 1.8 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Chili Cheese Fries has more protein - 23.0 g against 6.0 g.
- Carl's Jr.'s Onion Rings has less energy - 340 kcal against 730 kcal.
- Carl's Jr.'s Onion Rings has less fat - 19.0 g against 36.0 g.
On Macro Menu's S to F scale for protein density, the Chili Cheese Fries rates C(average) and the Onion Rings rates D(poor).
Compare these in the appChili Cheese Fries on its ownOnion Rings on its own