McDonald's vs Guzman y Gomez
Chicken Snack Wrap vs Pulled Shiitake Mushroom Burritocalories, protein and macros
McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. Guzman y Gomez Pulled Shiitake Mushroom Burrito has 899 calories and 32.3 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken Snack WrapMcDonald's | Pulled Shiitake Mushroom BurritoGuzman y Gomez | |
|---|---|---|
| Calories | 309 | 899 |
| Kilojoules | 1,293 | 3,761 |
| Protein | 14.0 g | 32.3 g |
| Fat | 9.6 g | 41.2 g |
| Carbs | 32.5 g | 94.8 g |
| Protein per 100 kcal | 4.5 g | 3.6 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Guzman y Gomez's Pulled Shiitake Mushroom Burrito has more protein - 32.3 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 899 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 41.2 g.
On Macro Menu's S to F scale for protein density, the Chicken Snack Wrap rates B(good) and the Pulled Shiitake Mushroom Burrito rates C(average).
Compare these in the appChicken Snack Wrap on its ownPulled Shiitake Mushroom Burrito on its own