McDonald's vs Zambrero
Chicken Snack Wrap vs Grilled Chicken Signature Burritocalories, protein and macros
McDonald's Chicken Snack Wrap has 309 calories and 14.0 g protein. Zambrero Grilled Chicken Signature Burrito has 691 calories and 30.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken Snack WrapMcDonald's | Grilled Chicken Signature BurritoZambrero | |
|---|---|---|
| Calories | 309 | 691 |
| Kilojoules | 1,293 | 2,891 |
| Protein | 14.0 g | 30.0 g |
| Fat | 9.6 g | 34.7 g |
| Carbs | 32.5 g | 62.1 g |
| Protein per 100 kcal | 4.5 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Burrito has more protein - 30.0 g against 14.0 g.
- McDonald's' Chicken Snack Wrap has less energy - 309 kcal against 691 kcal.
- McDonald's' Chicken Snack Wrap has less fat - 9.6 g against 34.7 g.
On Macro Menu's S to F scale for protein density, the Chicken Snack Wrap rates B(good) and the Grilled Chicken Signature Burrito rates C(average).
Compare these in the appChicken Snack Wrap on its ownGrilled Chicken Signature Burrito on its own