Subway vs KFC
Chicken Schnitzel vs Original Crispy Fillet Piececalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. KFC Original Crispy Fillet Piece has 224 calories and 18.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Original Crispy Fillet PieceKFC | |
|---|---|---|
| Calories | 480 | 224 |
| Kilojoules | 2,008 | 937 |
| Protein | 25.0 g | 18.9 g |
| Fat | 20.0 g | 11.8 g |
| Carbs | 48.1 g | 10.5 g |
| Protein per 100 kcal | 5.2 g | 8.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 18.9 g.
- KFC's Original Crispy Fillet Piece has less energy - 224 kcal against 480 kcal.
- KFC's Original Crispy Fillet Piece has less fat - 11.8 g against 20.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Original Crispy Fillet Piece rates S(elite).
Compare these in the appChicken Schnitzel on its ownOriginal Crispy Fillet Piece on its own