Subway vs Hungry Jack's
Chicken Schnitzel vs Nuggets & Chips Carry Cupcalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Hungry Jack's Nuggets & Chips Carry Cup has 435 calories and 10.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Nuggets & Chips Carry CupHungry Jack's | |
|---|---|---|
| Calories | 480 | 435 |
| Kilojoules | 2,008 | 1,820 |
| Protein | 25.0 g | 10.7 g |
| Fat | 20.0 g | 20.8 g |
| Carbs | 48.1 g | 51.2 g |
| Protein per 100 kcal | 5.2 g | 2.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 10.7 g.
- Hungry Jack's' Nuggets & Chips Carry Cup has less energy - 435 kcal against 480 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 20.8 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Nuggets & Chips Carry Cup rates D(poor).
Compare these in the appChicken Schnitzel on its ownNuggets & Chips Carry Cup on its own