Subway vs Carl's Jr.
Chicken Schnitzel vs Hand-Breaded Chicken Tenderscalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Carl's Jr. Hand-Breaded Chicken Tenders has 250 calories and 25.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Hand-Breaded Chicken TendersCarl's Jr. | |
|---|---|---|
| Calories | 480 | 250 |
| Kilojoules | 2,008 | 1,046 |
| Protein | 25.0 g | 25.0 g |
| Fat | 20.0 g | 12.0 g |
| Carbs | 48.1 g | 11.0 g |
| Protein per 100 kcal | 5.2 g | 10.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Their protein is the same (25.0 g).
- Carl's Jr.'s Hand-Breaded Chicken Tenders has less energy - 250 kcal against 480 kcal.
- Carl's Jr.'s Hand-Breaded Chicken Tenders has less fat - 12.0 g against 20.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Hand-Breaded Chicken Tenders rates S(elite).
Compare these in the appChicken Schnitzel on its ownHand-Breaded Chicken Tenders on its own