Subway vs Carl's Jr.
Chicken Schnitzel vs Hand-Breaded Chicken Fillet Sandwichcalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Carl's Jr. Hand-Breaded Chicken Fillet Sandwich has 420 calories and 22.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Hand-Breaded Chicken Fillet SandwichCarl's Jr. | |
|---|---|---|
| Calories | 480 | 420 |
| Kilojoules | 2,008 | 1,757 |
| Protein | 25.0 g | 22.0 g |
| Fat | 20.0 g | 20.0 g |
| Carbs | 48.1 g | 37.0 g |
| Protein per 100 kcal | 5.2 g | 5.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Chicken Schnitzel has more protein - 25.0 g against 22.0 g.
- Carl's Jr.'s Hand-Breaded Chicken Fillet Sandwich has less energy - 420 kcal against 480 kcal.
- Their fat is the same (20.0 g).
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Hand-Breaded Chicken Fillet Sandwich rates B(good).
Compare these in the appChicken Schnitzel on its ownHand-Breaded Chicken Fillet Sandwich on its own