Subway vs Oporto
Chicken Schnitzel vs Crispy Chicken Strips (3pc)calories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Oporto Crispy Chicken Strips (3pc) has 466 calories and 29.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Crispy Chicken Strips (3pc)Oporto | |
|---|---|---|
| Calories | 480 | 466 |
| Kilojoules | 2,008 | 1,950 |
| Protein | 25.0 g | 29.0 g |
| Fat | 20.0 g | 26.0 g |
| Carbs | 48.1 g | 28.0 g |
| Protein per 100 kcal | 5.2 g | 6.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Crispy Chicken Strips (3pc) has more protein - 29.0 g against 25.0 g.
- Oporto's Crispy Chicken Strips (3pc) has less energy - 466 kcal against 480 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 26.0 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Crispy Chicken Strips (3pc) rates A(excellent).
Compare these in the appChicken Schnitzel on its ownCrispy Chicken Strips (3pc) on its own