Subway vs Betty's Burgers
Chicken Schnitzel vs Crispy Chicken Stripscalories, protein and macros
Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken SchnitzelSubway | Crispy Chicken StripsBetty's Burgers | |
|---|---|---|
| Calories | 480 | 524 |
| Kilojoules | 2,008 | 2,192 |
| Protein | 25.0 g | 46.8 g |
| Fat | 20.0 g | 25.8 g |
| Carbs | 48.1 g | 26.0 g |
| Protein per 100 kcal | 5.2 g | 8.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Crispy Chicken Strips has more protein - 46.8 g against 25.0 g.
- Subway's Chicken Schnitzel has less energy - 480 kcal against 524 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the Chicken Schnitzel rates B(good) and the Crispy Chicken Strips rates S(elite).
Compare these in the appChicken Schnitzel on its ownCrispy Chicken Strips on its own