Oporto vs Zambrero
Chicken & Fetta Salad vs Grilled Chicken Signature Bowlcalories, protein and macros
Oporto Chicken & Fetta Salad has 465 calories and 38.2 g protein. Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Chicken & Fetta SaladOporto | Grilled Chicken Signature BowlZambrero | |
|---|---|---|
| Calories | 465 | 442 |
| Kilojoules | 1,946 | 1,849 |
| Protein | 38.2 g | 22.5 g |
| Fat | 24.8 g | 25.2 g |
| Carbs | 19.8 g | 30.0 g |
| Protein per 100 kcal | 8.2 g | 5.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Chicken & Fetta Salad has more protein - 38.2 g against 22.5 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 465 kcal.
- Oporto's Chicken & Fetta Salad has less fat - 24.8 g against 25.2 g.
On Macro Menu's S to F scale for protein density, the Chicken & Fetta Salad rates S(elite) and the Grilled Chicken Signature Bowl rates B(good).
Compare these in the appChicken & Fetta Salad on its ownGrilled Chicken Signature Bowl on its own