Red Rooster vs Nando's
Buttermilk Wings (3pc) vs Quarter PERi-PERi Chickencalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Quarter PERi-PERi ChickenNando's | |
|---|---|---|
| Calories | 303 | 345 |
| Kilojoules | 1,268 | 1,443 |
| Protein | 17.9 g | 52.0 g |
| Fat | 21.3 g | 14.9 g |
| Carbs | 10.3 g | 0.0 g |
| Protein per 100 kcal | 5.9 g | 15.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 17.9 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 345 kcal.
- Nando's' Quarter PERi-PERi Chicken has less fat - 14.9 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Quarter PERi-PERi Chicken rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownQuarter PERi-PERi Chicken on its own