Red Rooster
Buttermilk Wings (3pc) vs Quarter Chickencalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Red Rooster Quarter Chicken has 280 calories and 34.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Quarter ChickenRed Rooster | |
|---|---|---|
| Calories | 303 | 280 |
| Kilojoules | 1,268 | 1,172 |
| Protein | 17.9 g | 34.9 g |
| Fat | 21.3 g | 11.4 g |
| Carbs | 10.3 g | 8.8 g |
| Protein per 100 kcal | 5.9 g | 12.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Quarter Chicken has more protein - 34.9 g against 17.9 g.
- Red Rooster's Quarter Chicken has less energy - 280 kcal against 303 kcal.
- Red Rooster's Quarter Chicken has less fat - 11.4 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Quarter Chicken rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownQuarter Chicken on its own