Red Rooster vs Carl's Jr.
Buttermilk Wings (3pc) vs Hand-Breaded Chicken Tenderscalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Carl's Jr. Hand-Breaded Chicken Tenders has 250 calories and 25.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Hand-Breaded Chicken TendersCarl's Jr. | |
|---|---|---|
| Calories | 303 | 250 |
| Kilojoules | 1,268 | 1,046 |
| Protein | 17.9 g | 25.0 g |
| Fat | 21.3 g | 12.0 g |
| Carbs | 10.3 g | 11.0 g |
| Protein per 100 kcal | 5.9 g | 10.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Carl's Jr.'s Hand-Breaded Chicken Tenders has more protein - 25.0 g against 17.9 g.
- Carl's Jr.'s Hand-Breaded Chicken Tenders has less energy - 250 kcal against 303 kcal.
- Carl's Jr.'s Hand-Breaded Chicken Tenders has less fat - 12.0 g against 21.3 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Hand-Breaded Chicken Tenders rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownHand-Breaded Chicken Tenders on its own