Red Rooster
Buttermilk Wings (3pc) vs Half Chickencalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Red Rooster Half Chicken has 560 calories and 69.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Half ChickenRed Rooster | |
|---|---|---|
| Calories | 303 | 560 |
| Kilojoules | 1,268 | 2,343 |
| Protein | 17.9 g | 69.8 g |
| Fat | 21.3 g | 22.7 g |
| Carbs | 10.3 g | 17.5 g |
| Protein per 100 kcal | 5.9 g | 12.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Red Rooster's Half Chicken has more protein - 69.8 g against 17.9 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 560 kcal.
- Red Rooster's Buttermilk Wings (3pc) has less fat - 21.3 g against 22.7 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Half Chicken rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownHalf Chicken on its own