Red Rooster vs Betty's Burgers
Buttermilk Wings (3pc) vs Crispy Chicken Stripscalories, protein and macros
Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Buttermilk Wings (3pc)Red Rooster | Crispy Chicken StripsBetty's Burgers | |
|---|---|---|
| Calories | 303 | 524 |
| Kilojoules | 1,268 | 2,192 |
| Protein | 17.9 g | 46.8 g |
| Fat | 21.3 g | 25.8 g |
| Carbs | 10.3 g | 26.0 g |
| Protein per 100 kcal | 5.9 g | 8.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Crispy Chicken Strips has more protein - 46.8 g against 17.9 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 524 kcal.
- Red Rooster's Buttermilk Wings (3pc) has less fat - 21.3 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the Buttermilk Wings (3pc) rates B(good) and the Crispy Chicken Strips rates S(elite).
Compare these in the appButtermilk Wings (3pc) on its ownCrispy Chicken Strips on its own