McDonald's vs Zambrero
Brekkie Wrap vs Grilled Chicken Signature Burritocalories, protein and macros
McDonald's Brekkie Wrap has 449 calories and 17.9 g protein. Zambrero Grilled Chicken Signature Burrito has 691 calories and 30.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Brekkie WrapMcDonald's | Grilled Chicken Signature BurritoZambrero | |
|---|---|---|
| Calories | 449 | 691 |
| Kilojoules | 1,879 | 2,891 |
| Protein | 17.9 g | 30.0 g |
| Fat | 25.1 g | 34.7 g |
| Carbs | 36.5 g | 62.1 g |
| Protein per 100 kcal | 4.0 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Grilled Chicken Signature Burrito has more protein - 30.0 g against 17.9 g.
- McDonald's' Brekkie Wrap has less energy - 449 kcal against 691 kcal.
- McDonald's' Brekkie Wrap has less fat - 25.1 g against 34.7 g.
On Macro Menu's S to F scale for protein density, the Brekkie Wrap rates C(average) and the Grilled Chicken Signature Burrito rates C(average).
Compare these in the appBrekkie Wrap on its ownGrilled Chicken Signature Burrito on its own