Oporto vs Zambrero
Bondi Protein Bowl vs Grilled Chicken Signature Bowlcalories, protein and macros
Oporto Bondi Protein Bowl has 700 calories and 52.0 g protein. Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Bondi Protein BowlOporto | Grilled Chicken Signature BowlZambrero | |
|---|---|---|
| Calories | 700 | 442 |
| Kilojoules | 2,929 | 1,849 |
| Protein | 52.0 g | 22.5 g |
| Fat | 31.0 g | 25.2 g |
| Carbs | 53.0 g | 30.0 g |
| Protein per 100 kcal | 7.4 g | 5.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Bondi Protein Bowl has more protein - 52.0 g against 22.5 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 700 kcal.
- Zambrero's Grilled Chicken Signature Bowl has less fat - 25.2 g against 31.0 g.
On Macro Menu's S to F scale for protein density, the Bondi Protein Bowl rates A(excellent) and the Grilled Chicken Signature Bowl rates B(good).
Compare these in the appBondi Protein Bowl on its ownGrilled Chicken Signature Bowl on its own