McDonald's vs KFC
Big Mac vs Original Crispy BBQ Bacon Stacker Burgercalories, protein and macros
McDonald's Big Mac has 621 calories and 28.7 g protein. KFC Original Crispy BBQ Bacon Stacker Burger has 843 calories and 55.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big MacMcDonald's | Original Crispy BBQ Bacon Stacker BurgerKFC | |
|---|---|---|
| Calories | 621 | 843 |
| Kilojoules | 2,598 | 3,527 |
| Protein | 28.7 g | 55.0 g |
| Fat | 34.4 g | 45.8 g |
| Carbs | 46.5 g | 51.5 g |
| Protein per 100 kcal | 4.6 g | 6.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- KFC's Original Crispy BBQ Bacon Stacker Burger has more protein - 55.0 g against 28.7 g.
- McDonald's' Big Mac has less energy - 621 kcal against 843 kcal.
- McDonald's' Big Mac has less fat - 34.4 g against 45.8 g.
On Macro Menu's S to F scale for protein density, the Big Mac rates B(good) and the Original Crispy BBQ Bacon Stacker Burger rates A(excellent).
Compare these in the appBig Mac on its ownOriginal Crispy BBQ Bacon Stacker Burger on its own