Hungry Jack's vs Oporto
Big Jack vs Single Bondi Burgercalories, protein and macros
Hungry Jack's Big Jack has 558 calories and 25.6 g protein. Oporto Single Bondi Burger has 627 calories and 26.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big JackHungry Jack's | Single Bondi BurgerOporto | |
|---|---|---|
| Calories | 558 | 627 |
| Kilojoules | 2,335 | 2,623 |
| Protein | 25.6 g | 26.9 g |
| Fat | 35.0 g | 39.3 g |
| Carbs | 35.5 g | 47.7 g |
| Protein per 100 kcal | 4.6 g | 4.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Oporto's Single Bondi Burger has more protein - 26.9 g against 25.6 g.
- Hungry Jack's' Big Jack has less energy - 558 kcal against 627 kcal.
- Hungry Jack's' Big Jack has less fat - 35.0 g against 39.3 g.
On Macro Menu's S to F scale for protein density, the Big Jack rates B(good) and the Single Bondi Burger rates C(average).
Compare these in the appBig Jack on its ownSingle Bondi Burger on its own