Hungry Jack's vs Betty's Burgers
Big Jack vs Shroom Burgercalories, protein and macros
Hungry Jack's Big Jack has 558 calories and 25.6 g protein. Betty's Burgers Shroom Burger has 656 calories and 19.7 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big JackHungry Jack's | Shroom BurgerBetty's Burgers | |
|---|---|---|
| Calories | 558 | 656 |
| Kilojoules | 2,335 | 2,745 |
| Protein | 25.6 g | 19.7 g |
| Fat | 35.0 g | 33.7 g |
| Carbs | 35.5 g | 77.5 g |
| Protein per 100 kcal | 4.6 g | 3.0 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' Big Jack has more protein - 25.6 g against 19.7 g.
- Hungry Jack's' Big Jack has less energy - 558 kcal against 656 kcal.
- Betty's Burgers' Shroom Burger has less fat - 33.7 g against 35.0 g.
On Macro Menu's S to F scale for protein density, the Big Jack rates B(good) and the Shroom Burger rates C(average).
Compare these in the appBig Jack on its ownShroom Burger on its own