Hungry Jack's vs Nando's
Big Jack vs PERinaise Classic Burgercalories, protein and macros
Hungry Jack's Big Jack has 558 calories and 25.6 g protein. Nando's PERinaise Classic Burger has 496 calories and 41.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Big JackHungry Jack's | PERinaise Classic BurgerNando's | |
|---|---|---|
| Calories | 558 | 496 |
| Kilojoules | 2,335 | 2,075 |
| Protein | 25.6 g | 41.0 g |
| Fat | 35.0 g | 16.9 g |
| Carbs | 35.5 g | 42.5 g |
| Protein per 100 kcal | 4.6 g | 8.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' PERinaise Classic Burger has more protein - 41.0 g against 25.6 g.
- Nando's' PERinaise Classic Burger has less energy - 496 kcal against 558 kcal.
- Nando's' PERinaise Classic Burger has less fat - 16.9 g against 35.0 g.
On Macro Menu's S to F scale for protein density, the Big Jack rates B(good) and the PERinaise Classic Burger rates S(elite).
Compare these in the appBig Jack on its ownPERinaise Classic Burger on its own