Betty's Burgers vs Grill'd
Onion Rings vs Zucchini Chips Minicalories, protein and macros
Betty's Burgers Onion Rings has 377 calories and 3.4 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Onion RingsBetty's Burgers | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 377 | 275 |
| Kilojoules | 1,577 | 1,151 |
| Protein | 3.4 g | 3.5 g |
| Fat | 27.2 g | 12.2 g |
| Carbs | 30.1 g | 36.1 g |
| Protein per 100 kcal | 0.9 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Grill'd's Zucchini Chips Mini has more protein - 3.5 g against 3.4 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 377 kcal.
- Grill'd's Zucchini Chips Mini has less fat - 12.2 g against 27.2 g.
On Macro Menu's S to F scale for protein density, the Onion Rings rates F(high cal) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appOnion Rings on its ownZucchini Chips Mini on its own