Betty's Burgers vs Grill'd
Fries vs Zucchini Chips Minicalories, protein and macros
Betty's Burgers Fries has 386 calories and 4.9 g protein. Grill'd Zucchini Chips Mini has 275 calories and 3.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| FriesBetty's Burgers | Zucchini Chips MiniGrill'd | |
|---|---|---|
| Calories | 386 | 275 |
| Kilojoules | 1,615 | 1,151 |
| Protein | 4.9 g | 3.5 g |
| Fat | 18.4 g | 12.2 g |
| Carbs | 49.8 g | 36.1 g |
| Protein per 100 kcal | 1.3 g | 1.3 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Fries has more protein - 4.9 g against 3.5 g.
- Grill'd's Zucchini Chips Mini has less energy - 275 kcal against 386 kcal.
- Grill'd's Zucchini Chips Mini has less fat - 12.2 g against 18.4 g.
On Macro Menu's S to F scale for protein density, the Fries rates F(high cal) and the Zucchini Chips Mini rates F(high cal).
Compare these in the appFries on its ownZucchini Chips Mini on its own