Zambrero vs Subway
Barbacoa Beef Classic Burrito vs Peri Peri-Style Chicken Wrapcalories, protein and macros
Zambrero Barbacoa Beef Classic Burrito has 538 calories and 23.5 g protein. Subway Peri Peri-Style Chicken Wrap has 411 calories and 26.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BurritoZambrero | Peri Peri-Style Chicken WrapSubway | |
|---|---|---|
| Calories | 538 | 411 |
| Kilojoules | 2,251 | 1,720 |
| Protein | 23.5 g | 26.8 g |
| Fat | 22.3 g | 14.0 g |
| Carbs | 59.0 g | 42.8 g |
| Protein per 100 kcal | 4.4 g | 6.5 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Subway's Peri Peri-Style Chicken Wrap has more protein - 26.8 g against 23.5 g.
- Subway's Peri Peri-Style Chicken Wrap has less energy - 411 kcal against 538 kcal.
- Subway's Peri Peri-Style Chicken Wrap has less fat - 14.0 g against 22.3 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Burrito rates C(average) and the Peri Peri-Style Chicken Wrap rates A(excellent).
Compare these in the appBarbacoa Beef Classic Burrito on its ownPeri Peri-Style Chicken Wrap on its own