Zambrero vs Subway
Barbacoa Beef Classic Burrito vs Korean-Style BBQ Steak Wrapcalories, protein and macros
Zambrero Barbacoa Beef Classic Burrito has 538 calories and 23.5 g protein. Subway Korean-Style BBQ Steak Wrap has 426 calories and 23.1 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Barbacoa Beef Classic BurritoZambrero | Korean-Style BBQ Steak WrapSubway | |
|---|---|---|
| Calories | 538 | 426 |
| Kilojoules | 2,251 | 1,782 |
| Protein | 23.5 g | 23.1 g |
| Fat | 22.3 g | 14.2 g |
| Carbs | 59.0 g | 48.5 g |
| Protein per 100 kcal | 4.4 g | 5.4 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Zambrero's Barbacoa Beef Classic Burrito has more protein - 23.5 g against 23.1 g.
- Subway's Korean-Style BBQ Steak Wrap has less energy - 426 kcal against 538 kcal.
- Subway's Korean-Style BBQ Steak Wrap has less fat - 14.2 g against 22.3 g.
On Macro Menu's S to F scale for protein density, the Barbacoa Beef Classic Burrito rates C(average) and the Korean-Style BBQ Steak Wrap rates B(good).
Compare these in the appBarbacoa Beef Classic Burrito on its ownKorean-Style BBQ Steak Wrap on its own