Betty's Burgers vs Zambrero
Asian Chicken Bowl vs Grilled Chicken Signature Bowlcalories, protein and macros
Betty's Burgers Asian Chicken Bowl has 464 calories and 41.1 g protein. Zambrero Grilled Chicken Signature Bowl has 442 calories and 22.5 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| Asian Chicken BowlBetty's Burgers | Grilled Chicken Signature BowlZambrero | |
|---|---|---|
| Calories | 464 | 442 |
| Kilojoules | 1,941 | 1,849 |
| Protein | 41.1 g | 22.5 g |
| Fat | 27.8 g | 25.2 g |
| Carbs | 1.0 g | 30.0 g |
| Protein per 100 kcal | 8.9 g | 5.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Asian Chicken Bowl has more protein - 41.1 g against 22.5 g.
- Zambrero's Grilled Chicken Signature Bowl has less energy - 442 kcal against 464 kcal.
- Zambrero's Grilled Chicken Signature Bowl has less fat - 25.2 g against 27.8 g.
On Macro Menu's S to F scale for protein density, the Asian Chicken Bowl rates S(elite) and the Grilled Chicken Signature Bowl rates B(good).
Compare these in the appAsian Chicken Bowl on its ownGrilled Chicken Signature Bowl on its own