Nando's
4 PERi-PERi Tenders vs Quarter PERi-PERi Chickencalories, protein and macros
Nando's 4 PERi-PERi Tenders has 220 calories and 39.6 g protein. Nando's Quarter PERi-PERi Chicken has 345 calories and 52.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 4 PERi-PERi TendersNando's | Quarter PERi-PERi ChickenNando's | |
|---|---|---|
| Calories | 220 | 345 |
| Kilojoules | 920 | 1,443 |
| Protein | 39.6 g | 52.0 g |
| Fat | 6.5 g | 14.9 g |
| Carbs | 0.7 g | 0.0 g |
| Protein per 100 kcal | 18.0 g | 15.1 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Nando's' Quarter PERi-PERi Chicken has more protein - 52.0 g against 39.6 g.
- Nando's' 4 PERi-PERi Tenders has less energy - 220 kcal against 345 kcal.
- Nando's' 4 PERi-PERi Tenders has less fat - 6.5 g against 14.9 g.
On Macro Menu's S to F scale for protein density, the 4 PERi-PERi Tenders rates S(elite) and the Quarter PERi-PERi Chicken rates S(elite).
Compare these in the app4 PERi-PERi Tenders on its ownQuarter PERi-PERi Chicken on its own