Nando's vs Betty's Burgers
4 PERi-PERi Tenders vs Crispy Chicken Stripscalories, protein and macros
Nando's 4 PERi-PERi Tenders has 220 calories and 39.6 g protein. Betty's Burgers Crispy Chicken Strips has 524 calories and 46.8 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 4 PERi-PERi TendersNando's | Crispy Chicken StripsBetty's Burgers | |
|---|---|---|
| Calories | 220 | 524 |
| Kilojoules | 920 | 2,192 |
| Protein | 39.6 g | 46.8 g |
| Fat | 6.5 g | 25.8 g |
| Carbs | 0.7 g | 26.0 g |
| Protein per 100 kcal | 18.0 g | 8.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Betty's Burgers' Crispy Chicken Strips has more protein - 46.8 g against 39.6 g.
- Nando's' 4 PERi-PERi Tenders has less energy - 220 kcal against 524 kcal.
- Nando's' 4 PERi-PERi Tenders has less fat - 6.5 g against 25.8 g.
On Macro Menu's S to F scale for protein density, the 4 PERi-PERi Tenders rates S(elite) and the Crispy Chicken Strips rates S(elite).
Compare these in the app4 PERi-PERi Tenders on its ownCrispy Chicken Strips on its own