Hungry Jack's vs Subway
18 Nuggets & Sauces vs Chicken Schnitzelcalories, protein and macros
Hungry Jack's 18 Nuggets & Sauces has 767 calories and 42.0 g protein. Subway Chicken Schnitzel has 480 calories and 25.0 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 18 Nuggets & SaucesHungry Jack's | Chicken SchnitzelSubway | |
|---|---|---|
| Calories | 767 | 480 |
| Kilojoules | 3,209 | 2,008 |
| Protein | 42.0 g | 25.0 g |
| Fat | 39.6 g | 20.0 g |
| Carbs | 61.2 g | 48.1 g |
| Protein per 100 kcal | 5.5 g | 5.2 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' 18 Nuggets & Sauces has more protein - 42.0 g against 25.0 g.
- Subway's Chicken Schnitzel has less energy - 480 kcal against 767 kcal.
- Subway's Chicken Schnitzel has less fat - 20.0 g against 39.6 g.
On Macro Menu's S to F scale for protein density, the 18 Nuggets & Sauces rates B(good) and the Chicken Schnitzel rates B(good).
Compare these in the app18 Nuggets & Sauces on its ownChicken Schnitzel on its own