Hungry Jack's vs Red Rooster
18 Nuggets & Sauces vs Buttermilk Wings (3pc)calories, protein and macros
Hungry Jack's 18 Nuggets & Sauces has 767 calories and 42.0 g protein. Red Rooster Buttermilk Wings (3pc) has 303 calories and 17.9 g protein. Both figures are per serve as sold, from each chain's own published nutrition information.
| 18 Nuggets & SaucesHungry Jack's | Buttermilk Wings (3pc)Red Rooster | |
|---|---|---|
| Calories | 767 | 303 |
| Kilojoules | 3,209 | 1,268 |
| Protein | 42.0 g | 17.9 g |
| Fat | 39.6 g | 21.3 g |
| Carbs | 61.2 g | 10.3 g |
| Protein per 100 kcal | 5.5 g | 5.9 g |
The highlighted cell in each row is the one most people are after - more protein, or less of everything else.
The short answer
- Hungry Jack's' 18 Nuggets & Sauces has more protein - 42.0 g against 17.9 g.
- Red Rooster's Buttermilk Wings (3pc) has less energy - 303 kcal against 767 kcal.
- Red Rooster's Buttermilk Wings (3pc) has less fat - 21.3 g against 39.6 g.
On Macro Menu's S to F scale for protein density, the 18 Nuggets & Sauces rates B(good) and the Buttermilk Wings (3pc) rates B(good).
Compare these in the app18 Nuggets & Sauces on its ownButtermilk Wings (3pc) on its own