Boost Juice · Secret Menu
Tropical StormBoost Juice calories & macros
A Boost Juice Tropical Storm (Medium) has 316 calories (1,322 kJ), with 6.5 g protein, 4.6 g fat and 62.5 g carbs per serve. That is about 15% of the 8,700 kJ daily intake used on Australian food labels.
D2.1 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Boost Juice items
Tropical Storm sizes and options
| Option | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Junior | 250 | 1,046 | 5.0 | 3.2 | 50.5 |
| Medium | 316 | 1,322 | 6.5 | 4.6 | 62.5 |
| Original | 409 | 1,711 | 8.3 | 5.5 | 82.0 |
Lowest: Junior at 250 kcal. Highest: Original at 409 kcal - a 159 kcal spread.
Customise it: what swaps change
Per-serve totals after a common change. Modifier figures are Macro Menu estimates unless Boost Juice publishes the component itself.
| Change | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| As sold | 316 | 1,322 | 6.5 | 4.6 | 62.5 |
| Add Whey Protein Booster (+45 kcal) | 361 | 1,510 | 16.5 | 5.1 | 63.5 |
| Add Immunity Booster (+10 kcal) | 326 | 1,364 | 6.5 | 4.6 | 64.5 |
| Add Chia Seeds (+50 kcal) | 366 | 1,531 | 8.5 | 7.6 | 66.5 |
| No Yoghurt (-60 kcal) | 256 | 1,071 | 3.5 | 3.6 | 53.5 |
| Make Dairy Free (Alt Milk) (-20 kcal) | 296 | 1,238 | 4.5 | 4.1 | 59.5 |
How it compares with other Boost Juice secret menu
Of the 16 secret menu on the Boost Juice menu, Tropical Storm ranks 2nd of 16 for protein and is the 11th lowest in calories. The category average is 293 kcal, so this one is above average by 23 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Janine's Fave (3 options) | 307 | 1,284 | 6.0 | 3.8 | 61.7 |
| Lychee Charm (3 options) | 311 | 1,301 | 4.4 | 2.1 | 71.6 |
| Strawbs Mango (2 options) | 314 | 1,314 | 6.0 | 3.7 | 66.8 |
| Tropical Storm (3 options) | 316 | 1,322 | 6.5 | 4.6 | 62.5 |
| Blueberry Blast (3 options) | 318 | 1,331 | 4.3 | 2.5 | 68.0 |
| Banana Mango Bling (3 options) | 329 | 1,377 | 6.3 | 3.8 | 66.6 |
| Lychee Lovin' Berry (3 options) | 338 | 1,414 | 1.1 | 11.0 | 56.9 |
Sorted by calories, showing the items either side of this one. See every Boost Juice secret menu item.
Quick answers
How many calories are in a Boost Juice Tropical Storm?
Tropical Storm at Boost Juice ranges from 250 to 409 calories depending on the option. The Medium is 316 kcal (1,322 kJ).
How much protein is in Boost Juice's Tropical Storm?
6.5 g of protein in the Medium, which works out to 2.1 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
1,322 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 1,322 kJ is roughly 15% of an 8,700 kJ day.
Is it a lower-calorie choice at Boost Juice?
Within Boost Juice secret menu it is the 11th lowest of 16. The lowest-calorie option in that category is Pure Eden at 119 kcal, and the highest-protein is Cookie Dough with 8.2 g.
Compare it with
The closest drinks by calories, at the other chains and on this menu.
More Boost Juice secret menu
Blueberry Blast318 kcal · 4.3 g protein
Strawbs Mango314 kcal · 6.0 g protein
Lychee Charm311 kcal · 4.4 g protein
Janine's Fave307 kcal · 6.0 g protein
Fine Pine Mango306 kcal · 6.4 g protein
Razzberry Mango306 kcal · 5.6 g proteinBoost Juice full menuHighest protein at Boost JuiceLowest calorie at Boost JuiceOther restaurants
Source: Boost Juice Allergens & Nutritional Information guide (BNIPS26-3, April 2026), with the live menu from Boost's own ordering API (boostjuice.redcatcloud.com.au), per serve as sold. Last checked against the live menu on 8 September 2026. Every source.