Betty's Burgers · Thickshakes
Golden Cookies and Cream Thick ShakeBetty's Burgers calories & macros
A Betty's Burgers Golden Cookies and Cream Thick Shake has 674 calories (2,820 kJ), with 16.2 g protein, 19.6 g fat and 70.0 g carbs per serve. That is about 32% of the 8,700 kJ daily intake used on Australian food labels.
D2.4 g protein per 100 kcal - poor protein density on Macro Menu's S to F scale
Open in the Macro Menu appAll Betty's Burgers items
Full nutrition
| Per serve | Amount |
|---|---|
| Energy | 2,820 kJ (674 kcal) |
| Protein | 16.2 g |
| Fat, total | 19.6 g |
| - saturated | 10.3 g |
| Carbohydrate | 70.0 g |
| - sugars | 47.7 g |
| Sodium | 216 mg |
As published by Betty's Burgers.
How it compares with other Betty's Burgers thickshakes
Of the 7 thickshakes on the Betty's Burgers menu, Golden Cookies and Cream Thick Shake ranks 5th of 7 for protein and is the highest in calories. The category average is 592 kcal, so this one is above average by 82 kcal.
| Item | kcal | kJ | Protein g | Fat g | Carbs g |
|---|---|---|---|---|---|
| Vanilla Thick Shake | 576 | 2,410 | 17.0 | 32.2 | 67.0 |
| Strawberry Cheesecake Thick Shake | 614 | 2,569 | 15.5 | 16.5 | 87.2 |
| Chocolate Hazelnut Thick Shake | 657 | 2,749 | 19.6 | 13.8 | 86.5 |
| Golden Cookies and Cream Thick Shake | 674 | 2,820 | 16.2 | 19.6 | 70.0 |
Sorted by calories, showing the items either side of this one. See every Betty's Burgers thickshakes item.
Quick answers
How many calories are in a Betty's Burgers Golden Cookies and Cream Thick Shake?
A Betty's Burgers Golden Cookies and Cream Thick Shake has 674 calories, which is 2,820 kilojoules, per serve as sold in Australia.
How much protein is in Betty's Burgers's Golden Cookies and Cream Thick Shake?
16.2 g of protein, which works out to 2.4 g per 100 kcal - rated D (poor) for protein density on Macro Menu.
How many kJ is that?
2,820 kJ. Australian menus list kilojoules; divide by 4.184 to get calories. 2,820 kJ is roughly 32% of an 8,700 kJ day.
Is it a lower-calorie choice at Betty's Burgers?
Within Betty's Burgers thickshakes it is the 7th lowest of 7. The lowest-calorie option in that category is Caramel Thick Shake at 523 kcal, and the highest-protein is Chocolate Hazelnut Thick Shake with 19.6 g.
More Betty's Burgers thickshakes
Chocolate Hazelnut Thick Shake657 kcal · 19.6 g protein
Strawberry Cheesecake Thick Shake614 kcal · 15.5 g protein
Vanilla Thick Shake576 kcal · 17.0 g protein
Chocolate Thick Shake569 kcal · 17.4 g protein
Strawberry Thick Shake531 kcal · 16.4 g protein
Caramel Thick Shake523 kcal · 15.3 g proteinBetty's Burgers full menuHighest protein at Betty's BurgersLowest calorie at Betty's BurgersOther restaurants
Source: Betty's Burgers' own nutritional information PDF, per serve as sold. Last checked against the live menu on 30 October 2026. Every source.